- Depression and mood
- Anxiety and panic
- Women's issues
About Katherine
Katherine Afuola is a licensed mental health counselor (LMHC) in Washington who helps people facing depression, anxiety, trauma, and mood-related struggles. She focuses on restoring self-compassion and easing isolation while helping clients reconnect with a clearer sense of purpose. Her style is warm and straightforward, offering a calm space to talk through painful feelings and practical ways to manage them.
Clients can expect a down-to-earth approach that emphasizes understanding each person’s story. Sessions aim to identify patterns that keep problems active and to try small, doable steps toward change. Katherine pays close attention to how past hurts affect present choices and to ways people protect themselves that may no longer serve them.
She has six years of clinical experience and brings steady support for issues such as panic attacks, self-harm thoughts, low self-esteem, and the strain of midlife change. Women’s mental health concerns are a common focus, including pressures around identity and life transitions.
In sessions she works collaboratively, helping people build resilience and self-love while learning healthier coping skills. Her goal is to help clients leave therapy with clearer direction and practical tools they can use day to day.
Katherine asks new clients to complete a short questionnaire to match goals and schedule sessions. She practices in Washington as an LMHC and conducts work in English only.
Clients can expect a down-to-earth approach that emphasizes understanding each person’s story. Sessions aim to identify patterns that keep problems active and to try small, doable steps toward change. Katherine pays close attention to how past hurts affect present choices and to ways people protect themselves that may no longer serve them.
She has six years of clinical experience and brings steady support for issues such as panic attacks, self-harm thoughts, low self-esteem, and the strain of midlife change. Women’s mental health concerns are a common focus, including pressures around identity and life transitions.
In sessions she works collaboratively, helping people build resilience and self-love while learning healthier coping skills. Her goal is to help clients leave therapy with clearer direction and practical tools they can use day to day.
Katherine asks new clients to complete a short questionnaire to match goals and schedule sessions. She practices in Washington as an LMHC and conducts work in English only.
This summary is based on the profile information listed on BetterHelp.