- Down-to-earth approach
- Focus on coping skills
- Mindfulness and CBT
About Katherine
Katherine "Katie" Royer is a licensed professional clinical counselor with 16 years of experience in New Mexico. She focuses on helping people manage stress, anxiety, depression, and trauma so they can take steps toward a more fulfilling life. She creates a warm space where thoughts and feelings can be shared without judgment.
Katie works with people facing grief, low self-esteem, motivation struggles, and major life changes. She also helps with sleep problems, anger, bipolar concerns, and relationship-related issues such as jealousy and family tension. Her practice includes attention to obsessive thoughts and compulsive behaviors when they are getting in the way of daily life.
Her approach blends attachment-based ideas, client-centered listening, cognitive behavioral tools, emotionally focused work, and mindfulness practices. That means sessions often include careful listening, practical strategies to shift unhelpful patterns, and exercises to notice feelings in the moment. Sessions aim to be down-to-earth and focused on what the person most wants to change.
Katie emphasizes collaboration. She helps people set clear goals and checks in about what is working. She encourages small, manageable steps so progress feels realistic rather than overwhelming.
People who reach out can expect straightforward talk, practical coping ideas, and steady support while they try new ways of handling hard situations. She supports LGBT concerns and parenting-related stress alongside other life challenges.
Katie works with people facing grief, low self-esteem, motivation struggles, and major life changes. She also helps with sleep problems, anger, bipolar concerns, and relationship-related issues such as jealousy and family tension. Her practice includes attention to obsessive thoughts and compulsive behaviors when they are getting in the way of daily life.
Her approach blends attachment-based ideas, client-centered listening, cognitive behavioral tools, emotionally focused work, and mindfulness practices. That means sessions often include careful listening, practical strategies to shift unhelpful patterns, and exercises to notice feelings in the moment. Sessions aim to be down-to-earth and focused on what the person most wants to change.
Katie emphasizes collaboration. She helps people set clear goals and checks in about what is working. She encourages small, manageable steps so progress feels realistic rather than overwhelming.
People who reach out can expect straightforward talk, practical coping ideas, and steady support while they try new ways of handling hard situations. She supports LGBT concerns and parenting-related stress alongside other life challenges.
This summary is based on the profile information listed on BetterHelp.