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Kenneth Shigematsu

Kenneth Shigematsu, LCSW

Therapist in California

Experienced LCSW offering practical support

Continue with Kenneth Review online therapy options on BetterHelp.
  • Client-centered approach
  • CBT and solution-focused
  • Focus on life changes

About Kenneth

Kenneth Shigematsu is a licensed clinical social worker with 35 years of experience based in California. He helps people who are feeling stressed, anxious, low in self-esteem, or dealing with depression. He also supports those facing life changes and people navigating LGBT-related concerns. Kenneth centers the person in the room and treats their experience as the starting point for change.

He believes that each person knows their story best and brings strengths to work with. Sessions focus on practical steps and clear goals, not jargon. He listens first to understand what matters most, then offers approaches that match the client’s needs and pace.

Over his career he has worked with issues such as abandonment, codependency, communication problems, control issues, and family of origin concerns. He also supports people with gender dysphoria, HIV/AIDS related issues, caregiver stress, and end-of-life or hospice concerns. Kenneth has experience with concerns linked to isolation, guilt, jealousy, and situations involving BDSM, kink, and alternative sex culture.

His clinical approach draws on client-centered work, cognitive behavioral ideas, motivational interviewing, and solution-focused techniques. Those methods are used to build motivation, shift unhelpful patterns, and create small, concrete changes. The focus is on making progress that fits each person’s life and values.

People who want a calm, respectful listener and a practical plan may find his style a good fit. To begin, clients complete a short matching questionnaire and then schedule sessions according to availability.

This summary is based on the profile information listed on BetterHelp.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening, empathy, and building understanding from the client’s perspective. It helps people feel heard and supported while they sort through emotions and decisions.

Cognitive Behavioral Therapy, or CBT, looks at thinking patterns and the behaviors that follow. It teaches simple tools to change unhelpful thoughts and build more effective habits for anxiety, depression, and stress.

Motivational Interviewing helps people find their own reasons to change. It is useful when motivation feels stuck or when someone wants to make a life change but is unsure how to start.

Choosing the right approach is a collaborative process. The therapist will listen to your goals and concerns, then suggest one or a blend of methods that fit what you want to achieve. You and the therapist check in regularly and adjust the plan as needed.

Confirm available session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life - for example by reducing travel, allowing brief check-ins, or offering alternatives if video is difficult. It can also let people continue care during life transitions while keeping work and family schedules in mind.

Frequently asked questions

What kinds of concerns does Kenneth address?

He works with stress, anxiety, low self-esteem, depression, and coping with life changes. He also has experience with LGBT-related concerns and a range of relationship and identity issues.

How would you describe his therapeutic style?

He listens first and treats clients as the experts in their lives. Sessions focus on practical steps, goal-setting, and approaches that match a person’s needs.

What is his professional background?

He holds a California LCSW and brings 35 years of professional experience in mental health practice.

Where is he licensed and based?

He is licensed as an LCSW in California and practices from that state.

Can sessions be conducted in languages other than English?

Sessions are offered in English.

Does he work with international clients?

International clients are not currently accepted.

How are fees and billing handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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