- Client-centered approach
- Skill building focus
- California LCSW
About Kenyada
Kenyada uses several therapy approaches to match each person's needs rather than following a single plan. She draws from client-centered methods to keep sessions focused on what matters to the person in front of her. She also uses cognitive behavioral techniques to identify unhelpful thinking patterns and DBT skills to teach emotion regulation and distress tolerance.
She pays attention to relationship strain, parenting challenges, and blended family dynamics. She also supports people dealing with body image, shame, jealousy, and questions about life purpose. Post-traumatic stress and communication problems are addressed with both practical skills and space to process difficult memories.
Her style is collaborative and goal-oriented. Sessions look at what is working now and what small changes could make a day easier. She helps people practice new ways of coping and tests them in real life between meetings.
Kenyada has six years of clinical experience in California. She works in English and does not take international clients. Before booking, confirm the current session options to make sure they fit your needs.
This summary is based on the profile information listed on BetterHelp.