- Strengths based
- Skills focused
- Trauma aware
About Kimberly
Kimberly O'Day is a Licensed Clinical Social Worker (LCSW) with more than 15 years of social work experience. She served in the Army and lived overseas, then settled in Colorado where she built a career in community mental health. She also volunteers at an equine rescue and has a certificate in Equine Assisted Psychotherapy.
Her work centers on practical, down-to-earth help for common struggles like stress, anxiety, depression, and substance use. She uses straightforward talk and skills practice to help people manage symptoms and feel more in control. Kimberly emphasizes client strengths and works from the belief that each person knows their story best.
Sessions often focus on building coping tools and increasing motivation. Kimberly draws on approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thoughts, behaviors, and emotion regulation. She also uses client-centered techniques and motivational interviewing to support change at a comfortable pace.
Her background in community mental health shapes a practical style. She aims to make steps feel doable rather than overwhelming. For people dealing with identity questions, workplace stress, or family-of-origin issues, she brings a respectful, nonjudgmental stance.
Kimberly invites people who are ready to try therapy to take the first step. She acknowledges that asking for help takes courage and offers a steady, collaborative presence to work toward clearer goals and better day-to-day functioning.
Her work centers on practical, down-to-earth help for common struggles like stress, anxiety, depression, and substance use. She uses straightforward talk and skills practice to help people manage symptoms and feel more in control. Kimberly emphasizes client strengths and works from the belief that each person knows their story best.
Sessions often focus on building coping tools and increasing motivation. Kimberly draws on approaches such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy to address thoughts, behaviors, and emotion regulation. She also uses client-centered techniques and motivational interviewing to support change at a comfortable pace.
Her background in community mental health shapes a practical style. She aims to make steps feel doable rather than overwhelming. For people dealing with identity questions, workplace stress, or family-of-origin issues, she brings a respectful, nonjudgmental stance.
Kimberly invites people who are ready to try therapy to take the first step. She acknowledges that asking for help takes courage and offers a steady, collaborative presence to work toward clearer goals and better day-to-day functioning.
This summary is based on the profile information listed on BetterHelp.