- CBT and mindfulness
- Longstanding experience
- Practical daily tools
About Kimberly
Dr. Kimberly Walsh is a Utah psychologist who focuses on practical ways to feel better and manage life’s demands. She offers straightforward, goal-oriented work that helps people reduce stress, improve mood, and handle difficult changes. With clear steps and calm guidance, she aims to help clients build habits that fit daily life.
Dr. Walsh brings 32 years of experience to therapy. She uses Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to help people spot unhelpful thoughts and try different responses. These approaches are often used to address depression, anxiety, mood swings, panic, and stress-related problems.
Her background includes training in clinical psychology and neuropsychological assessment, plus advanced study in clinical psychopharmacology. She has experience supporting people across the lifespan, from school-age children to older adults, and works with parents on behavior management and family relationship concerns.
In sessions she combines practical skills with attention to how daily routines affect mood and energy. That can mean learning simple coping tools, practicing mindfulness exercises, and making clear plans for change. She also integrates knowledge about brain function when cognitive issues are a factor.
Outside of work she enjoys cooking and baking, companion animals, organic gardening, yoga, kickboxing, and a regular meditation practice. These personal interests often inform recommendations for stress reduction and healthy routines.
Dr. Walsh brings 32 years of experience to therapy. She uses Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to help people spot unhelpful thoughts and try different responses. These approaches are often used to address depression, anxiety, mood swings, panic, and stress-related problems.
Her background includes training in clinical psychology and neuropsychological assessment, plus advanced study in clinical psychopharmacology. She has experience supporting people across the lifespan, from school-age children to older adults, and works with parents on behavior management and family relationship concerns.
In sessions she combines practical skills with attention to how daily routines affect mood and energy. That can mean learning simple coping tools, practicing mindfulness exercises, and making clear plans for change. She also integrates knowledge about brain function when cognitive issues are a factor.
Outside of work she enjoys cooking and baking, companion animals, organic gardening, yoga, kickboxing, and a regular meditation practice. These personal interests often inform recommendations for stress reduction and healthy routines.
This summary is based on the profile information listed on BetterHelp.