- Skill focused
- Collaborative style
- Mindfulness informed
About Kory
Kory Wilson is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah. He has 11 years of experience helping people manage stress, anxiety, depression, and mood concerns. Kory aims to make therapy practical and usable for everyday life.
Kory focuses on spotting unhelpful thinking and strengthening emotional regulation. He helps people build skills they can use in relationships, at work, and during difficult life changes. Sessions emphasize small, realistic steps that translate into daily routines.
His approach draws on client-centered work and evidence-informed methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, along with mindfulness practices. That mix lets him tailor sessions to what each person needs in the moment. He encourages people to notice patterns, try new habits, and track what shifts over time.
Kory pays attention to concerns such as grief, anger, bipolar mood shifts, addiction issues, and the strain of major life transitions. He also helps with practical stresses like money worries, career pressure, and the emotional strain of serious illness in a loved one. The goal is steady progress rather than quick fixes.
People who prefer a calm, straightforward style tend to do well with him. He works collaboratively, helping clients set clear goals and practice skills between meetings. New clients begin by choosing the Start Therapy button and completing a short matching questionnaire to schedule sessions.
Kory focuses on spotting unhelpful thinking and strengthening emotional regulation. He helps people build skills they can use in relationships, at work, and during difficult life changes. Sessions emphasize small, realistic steps that translate into daily routines.
His approach draws on client-centered work and evidence-informed methods like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, along with mindfulness practices. That mix lets him tailor sessions to what each person needs in the moment. He encourages people to notice patterns, try new habits, and track what shifts over time.
Kory pays attention to concerns such as grief, anger, bipolar mood shifts, addiction issues, and the strain of major life transitions. He also helps with practical stresses like money worries, career pressure, and the emotional strain of serious illness in a loved one. The goal is steady progress rather than quick fixes.
People who prefer a calm, straightforward style tend to do well with him. He works collaboratively, helping clients set clear goals and practice skills between meetings. New clients begin by choosing the Start Therapy button and completing a short matching questionnaire to schedule sessions.
This summary is based on the profile information listed on BetterHelp.