- Strengths focused
- Health behavior work
- Warm collaborative style
About Kris
Kris Fant is a licensed counselor who offers steady, practical support for people facing mood and life challenges. She is an LPC (Licensed Professional Counselor) and an LMHC (Licensed Mental Health Counselor) practicing in Oregon. Kris writes plainly and meets people where they are. She focuses on helping people untangle what feels overwhelming and find small, doable steps forward.
Her background began with a Bachelor of Arts in Psychology from Gonzaga University. After that she worked in teaching, group leadership, crisis stabilization, and domestic violence advocacy. She completed a Master of Counseling Psychology at Argosy University and has spent eight years providing mental health counseling since then.
Kris has experience helping people with anxiety, stress, depression, grief, trauma and abuse, and bipolar concerns. She also supports work on addictions, sleep, persistent pain, exercise, and other health behaviors. Her approach highlights the strengths people already have and builds on them to improve daily routines, relationships, and work life.
In sessions she uses ideas from psychodynamic, attachment, Rogerian, and behavioral perspectives to shape a plan that fits each person. Conversations are warm and straightforward. She helps people set realistic goals and practice changes between sessions.
If someone wants to make changes but isn’t sure how to start, Kris will explore where they are now, where they want to go, and what small steps could help them move forward.
Her background began with a Bachelor of Arts in Psychology from Gonzaga University. After that she worked in teaching, group leadership, crisis stabilization, and domestic violence advocacy. She completed a Master of Counseling Psychology at Argosy University and has spent eight years providing mental health counseling since then.
Kris has experience helping people with anxiety, stress, depression, grief, trauma and abuse, and bipolar concerns. She also supports work on addictions, sleep, persistent pain, exercise, and other health behaviors. Her approach highlights the strengths people already have and builds on them to improve daily routines, relationships, and work life.
In sessions she uses ideas from psychodynamic, attachment, Rogerian, and behavioral perspectives to shape a plan that fits each person. Conversations are warm and straightforward. She helps people set realistic goals and practice changes between sessions.
If someone wants to make changes but isn’t sure how to start, Kris will explore where they are now, where they want to go, and what small steps could help them move forward.
This summary is based on the profile information listed on BetterHelp.