- Solution focused
- Relationship care
- Mindfulness tools
About Krista
Krista Asp is a Licensed Professional Counselor (LPC) who focuses on personal and relationship growth. She helps people untangle stress, anxiety, depression, grief, and relationship concerns. Her approach centers on practical steps and steady support to help clients move forward.
She trained at the University of Colorado at Colorado Springs, a program accredited by CACREP, and has built six years of clinical experience since graduating. Her training included cognitive and behavioral techniques alongside trauma-focused work. Postgraduate learning emphasized mindfulness-based stress reduction and Eye Movement Desensitization and Reprocessing (EMDR).
Sessions mix a solutions-focused emphasis with client-centered listening. She uses ideas from attachment work and emotionally-focused strategies to help people understand patterns in their close relationships. Cognitive behavioral tools are used when addressing unhelpful thoughts and behaviors that contribute to mood and anxiety concerns.
Krista works with individuals and couples on life transitions, coping with loss, parenting strain, compassion fatigue, chronic health challenges, and intimacy issues. She also supports people navigating identity and LGBT concerns, body image, and eating-related struggles. Practical skills, reflective conversation, and concrete goals are part of her session work.
She practices in Tennessee and provides care entirely in English. People who want to begin can use the Start Therapy process on the site to complete a brief questionnaire and schedule according to the therapist's availability.
She trained at the University of Colorado at Colorado Springs, a program accredited by CACREP, and has built six years of clinical experience since graduating. Her training included cognitive and behavioral techniques alongside trauma-focused work. Postgraduate learning emphasized mindfulness-based stress reduction and Eye Movement Desensitization and Reprocessing (EMDR).
Sessions mix a solutions-focused emphasis with client-centered listening. She uses ideas from attachment work and emotionally-focused strategies to help people understand patterns in their close relationships. Cognitive behavioral tools are used when addressing unhelpful thoughts and behaviors that contribute to mood and anxiety concerns.
Krista works with individuals and couples on life transitions, coping with loss, parenting strain, compassion fatigue, chronic health challenges, and intimacy issues. She also supports people navigating identity and LGBT concerns, body image, and eating-related struggles. Practical skills, reflective conversation, and concrete goals are part of her session work.
She practices in Tennessee and provides care entirely in English. People who want to begin can use the Start Therapy process on the site to complete a brief questionnaire and schedule according to the therapist's availability.
This summary is based on the profile information listed on BetterHelp.