- Warm and direct
- Evidence-based tools
- Practical goals
About Kristian
Kristian Skillman is a Licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience. She creates a calm, welcoming atmosphere where people can talk about hard things and begin to make practical changes. Kristian focuses on clear steps people can use between sessions to feel steadier day to day.
She meets people facing stress, anxiety, grief, parenting struggles, trauma and depression. Kristian also helps those navigating divorce and separation, feelings of guilt or shame, loneliness, questions about life purpose, and the work of forgiveness and self-love. Her practice centers on helping people name what’s happening and try new ways of coping.
Kristian uses evidence-based therapeutic techniques to guide the work. Sessions look at patterns that keep a person stuck and introduce tools to reduce overwhelm and improve relationships. She aims to make therapy practical and manageable so progress can be noticed outside the therapy room.
Her style is warm and straightforward. Kristian listens carefully and offers clear feedback and steps to practice between sessions. She helps people set small, doable goals and tracks how those changes affect daily life.
Kristian works with individuals and with interpersonal issues that touch family life. She is based in California and conducts her practice in English. To begin, clients complete a short matching questionnaire and schedule sessions according to her availability.
She meets people facing stress, anxiety, grief, parenting struggles, trauma and depression. Kristian also helps those navigating divorce and separation, feelings of guilt or shame, loneliness, questions about life purpose, and the work of forgiveness and self-love. Her practice centers on helping people name what’s happening and try new ways of coping.
Kristian uses evidence-based therapeutic techniques to guide the work. Sessions look at patterns that keep a person stuck and introduce tools to reduce overwhelm and improve relationships. She aims to make therapy practical and manageable so progress can be noticed outside the therapy room.
Her style is warm and straightforward. Kristian listens carefully and offers clear feedback and steps to practice between sessions. She helps people set small, doable goals and tracks how those changes affect daily life.
Kristian works with individuals and with interpersonal issues that touch family life. She is based in California and conducts her practice in English. To begin, clients complete a short matching questionnaire and schedule sessions according to her availability.
This summary is based on the profile information listed on BetterHelp.