- Client-centered
- CBT techniques
- Trauma-informed
About Kristin
She draws on client-centered therapy to follow each person's pace and priorities. Cognitive behavioral techniques are used to spot unhelpful thinking and try small behavior changes. When trauma is part of the story, she includes trauma-focused approaches that prioritize safety and gradual progress.
Her background includes work with people facing mood disorders, panic attacks, and post-traumatic stress, and with those adjusting to life transitions such as postpartum changes or caregiver strain. She also supports people dealing with relationship and communication struggles, blended family challenges, and adoption or foster care concerns.
Sessions are aimed at building coping tools, improving communication, and reducing distress in daily life. Motivational interviewing and solution-focused work help set short-term goals and track progress. Kristin emphasizes practical strategies that fit into a person’s routine.
Kristin holds an LCSW credential and practices in Virginia. She works in English and does not accept international clients. To begin, a short matching questionnaire and scheduling step is used to connect people with her practice.
This summary is based on the profile information listed on BetterHelp.