- Depression and mood
- Anxiety and stress
- Collaborative care
About Kristine
Kristine Mills is a licensed professional clinical counselor with eight years of experience. She helps people who are coping with depression, anxiety, stress, and addiction. She centers the person’s own goals and strengths in sessions and offers steady support through hard moments.
Kristine believes clients are the experts on their lives. She uses conversations to uncover what matters most and to build practical steps forward. Sessions aim to make daily life more manageable and hopeful rather than focusing on labels or paperwork.
Her approach draws on several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. These approaches shape how she frames problems, practices new skills, and works on relationships and internal patterns.
Kristine brings a straightforward, compassionate style to the work. She invites clients to try small experiments between sessions, practice new ways of responding to stress, and notice what leads to real change. Progress is tracked in simple, concrete ways so people can see what’s shifting.
She practices in New Mexico and conducts sessions in English. Kristine emphasizes collaboration and respects each person’s pace when facing difficult topics like trauma, grief, or identity concerns. To begin, prospective clients complete a short questionnaire and schedule sessions based on availability.
Kristine believes clients are the experts on their lives. She uses conversations to uncover what matters most and to build practical steps forward. Sessions aim to make daily life more manageable and hopeful rather than focusing on labels or paperwork.
Her approach draws on several evidence-informed methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Attachment-Based Therapy. These approaches shape how she frames problems, practices new skills, and works on relationships and internal patterns.
Kristine brings a straightforward, compassionate style to the work. She invites clients to try small experiments between sessions, practice new ways of responding to stress, and notice what leads to real change. Progress is tracked in simple, concrete ways so people can see what’s shifting.
She practices in New Mexico and conducts sessions in English. Kristine emphasizes collaboration and respects each person’s pace when facing difficult topics like trauma, grief, or identity concerns. To begin, prospective clients complete a short questionnaire and schedule sessions based on availability.
This summary is based on the profile information listed on BetterHelp.