- Focus on depression
- Practical coping tools
- Collaborative approach
About Lacey
In sessions she listens closely and helps clients notice which thoughts and habits keep pain going. She uses clear, practical tools from cognitive behavioral therapy to spot unhelpful thinking. She also uses client-centered methods to follow what matters most to each person and emotionally focused ideas to improve important relationships.
Lacey brings five years of clinical experience as a licensed clinical social worker in California. She focuses on real problems like communication breakdowns, self-esteem struggles, anger, and intimacy-related concerns. She also supports people dealing with ADHD, family changes, caregiving stress, and issues around attachment or abandonment.
Therapy with her tends to be collaborative and goal-oriented. She helps people set small, doable steps and practices they can use between sessions. She pays attention to how past stories shape present choices and helps rewrite those stories when they no longer serve the person.
Clients are encouraged to move at their own pace while building stronger coping skills. Lacey emphasizes practical change you can notice in day-to-day life, such as better sleep, clearer communication, or more consistent motivation.
This summary is based on the profile information listed on BetterHelp.