- 35 years experience
- Client-centered care
- Works with depression
About Lana
Lana Vsetecka-Schymos is a Licensed Professional Counselor (LPC) in Colorado with 35 years of experience. She focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, relationship strain, and major life changes. Her style is warm and straightforward, aimed at helping clients take practical steps toward feeling better.
Lana builds a calm, nonjudgmental space where clients can talk through what matters most to them. She encourages clear goals and steady progress rather than quick fixes. Sessions often center on understanding thinking patterns, practical coping skills, and improving communication in important relationships.
Her work draws on client-centered methods that prioritize the person's own perspective. She also uses cognitive behavioral techniques to identify unhelpful thoughts and Mindfulness practices to reduce reactivity. Jungian and psychodynamic ideas are part of her approach when exploring deeper life stories and patterns.
Clients come for help with grief, trauma and abuse, parenting challenges, family conflict, and issues around identity and relationships. She also addresses career stress, compassion fatigue, and problems like codependency or commitment fears. Lana supports people navigating adoption and blended family issues as well.
She speaks English and can work with international clients. If someone is ready to begin, the process starts by selecting the Start Therapy button and completing a short matching questionnaire to schedule sessions according to availability.
Lana builds a calm, nonjudgmental space where clients can talk through what matters most to them. She encourages clear goals and steady progress rather than quick fixes. Sessions often center on understanding thinking patterns, practical coping skills, and improving communication in important relationships.
Her work draws on client-centered methods that prioritize the person's own perspective. She also uses cognitive behavioral techniques to identify unhelpful thoughts and Mindfulness practices to reduce reactivity. Jungian and psychodynamic ideas are part of her approach when exploring deeper life stories and patterns.
Clients come for help with grief, trauma and abuse, parenting challenges, family conflict, and issues around identity and relationships. She also addresses career stress, compassion fatigue, and problems like codependency or commitment fears. Lana supports people navigating adoption and blended family issues as well.
She speaks English and can work with international clients. If someone is ready to begin, the process starts by selecting the Start Therapy button and completing a short matching questionnaire to schedule sessions according to availability.
This summary is based on the profile information listed on BetterHelp.