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Lani Ete

Lani Ete, LCMHC

Therapist in Utah

Compassionate, experienced counselor for life changes

Continue with Lani Review online therapy options on BetterHelp.
  • Warm approachable style
  • Practical homework focus
  • Telehealth practice

About Lani

Lani Ete is a Licensed Clinical Mental Health Counselor (LCMHC) who helps people manage depression, anxiety, stress, trauma, and related concerns. She offers an approachable, warm style that aims to make difficult topics easier to talk about. Her goal is to help clients process experiences, learn about themselves, and take active steps toward change.

She trained in psychology and earned a Master’s degree in Mental Health Counseling in 2007. Lani began practicing online at the start of the COVID pandemic and has continued offering telehealth care since then. She combines several therapy methods to match each person’s needs and goals.

Her approach blends cognitive-behavioral techniques with client-centered work and elements of acceptance and commitment ideas. She pays attention to how past and present relationship experiences affect current feelings and behavior. Sessions include practical tools, reflections on patterns, and steps clients can try between meetings.

Lani requests that clients engage actively outside sessions through agreed-upon homework and reflection. She prefers that assignments are completed ahead of sessions so she can review them and tailor guidance. This collaborative rhythm is part of how she helps people make steady progress.

Originally raised in Hawaii, she completed undergraduate studies via distance learning and later earned her master’s degree from the University of Phoenix. Lani brings 17 years of clinical experience and practices from Utah, offering services in English to international clients.

This summary is based on the profile information listed on BetterHelp.

Approaches that guide online work

Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without getting stuck in them, then choosing actions that match personal values. It can help when depression, anxiety, or avoidance make it hard to move toward what matters.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and behavior. It uses practical exercises to test unhelpful thinking and to build new coping skills for mood, sleep, and stress problems.

Client-Centered Therapy centers the person’s experience and emphasizes a trusting, nonjudgmental relationship so people feel heard while they sort out next steps.

Finding the right approach is part of the work together. The therapist will talk with each person about goals, try methods that fit those needs, and adjust the plan based on what helps. That collaborative process aims to match the approach to the client rather than apply a single technique.

Because Lani practices online, sessions are held via telehealth; confirm the current session options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, allow shorter check-ins when needed, and let people use tools from home or work. Therapists can adapt exercises and homework for remote meetings so progress continues between sessions.

Frequently asked questions

What kinds of concerns does Lani address?

She supports people with depression, anxiety, stress, trauma, addictions, relationship issues, grief, and related challenges.

How would you describe her therapy style?

Her style is warm and approachable and asks clients to be active in sessions and between meetings using homework and reflection.

What is her clinical background and experience?

She has 17 years of experience and earned a Master’s degree in Mental Health Counseling in 2007.

What credentials and location are listed?

She holds the credential LCMHC and practices from Utah.

Are sessions offered in other languages or internationally?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The original biography indicates she practices via online telehealth only, so confirm current session options before booking.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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