- Stress reduction tools
- Focus on relationships
- Supports recovery work
About Lara
Lara Shemali is a Licensed Mental Health Counselor (LMHC) based in Washington with 29 years of clinical experience. She focuses on helping people reduce stress, manage anxiety, and address depression. Lara also supports those coping with relationship challenges, trauma and abuse, and struggles with addiction and recovery.
Lara uses straightforward, practical methods in sessions. She aims to create a nonjudgmental space where people can talk about what matters most to them. She encourages small, doable steps that fit into busy lives.
Her background includes long-term work with mood concerns and trauma-related issues. That experience informs how she helps people build coping tools for difficult moments. She also addresses connection problems, communication struggles, and attachment-related worries.
She works collaboratively to set goals that feel meaningful and realistic. Lara is open to adjusting session times to accommodate evening or weekend needs when possible. She emphasizes pacing the work to match each person’s responsibilities and energy.
Her approach blends several therapeutic styles so sessions can be tailored to different situations. People who want practical techniques, clearer emotional understanding, or help sorting relationship patterns can find a straightforward way forward. Lara welcomes people who are taking the first step toward change and will support them through the process.
Lara uses straightforward, practical methods in sessions. She aims to create a nonjudgmental space where people can talk about what matters most to them. She encourages small, doable steps that fit into busy lives.
Her background includes long-term work with mood concerns and trauma-related issues. That experience informs how she helps people build coping tools for difficult moments. She also addresses connection problems, communication struggles, and attachment-related worries.
She works collaboratively to set goals that feel meaningful and realistic. Lara is open to adjusting session times to accommodate evening or weekend needs when possible. She emphasizes pacing the work to match each person’s responsibilities and energy.
Her approach blends several therapeutic styles so sessions can be tailored to different situations. People who want practical techniques, clearer emotional understanding, or help sorting relationship patterns can find a straightforward way forward. Lara welcomes people who are taking the first step toward change and will support them through the process.
This summary is based on the profile information listed on BetterHelp.