- Client-centered
- Skill-based
- Trauma-aware
About Latasha
She draws on several evidence-informed approaches and adapts what she uses to each person. Sessions often include goal-setting, practical coping skills, and space to process painful events. Latasha emphasizes listening first, then introducing tools clients can try between meetings.
Her background includes long-term clinical work supporting people with mood disorders, grief, relationship strain, and substance concerns. She also helps with issues like self-esteem, anger, life changes, and career stress. Her training and years of practice inform a grounded, practical style.
Latasha describes her work as collaborative. She encourages clients to name what matters most and to test small changes. The focus is on building strategies that fit daily life and on pacing the work so progress feels manageable.
People who choose her often want straightforward guidance paired with emotional support. She is experienced at helping clients move from crisis and confusion toward clearer choices and steadier routines.
This summary is based on the profile information listed on BetterHelp.