- Evidence informed approaches
- Collaborative problem solving
- Focus on strengths
About Latosha
Latosha Kessell is a Licensed Professional Counselor (LPC) based in Texas who helps people facing depression, anxiety, stress, and relationship struggles. She speaks plain truth: seeking help is a brave first step. She focuses on practical ways to move forward while honoring each person's strengths and story.
She centers sessions on what matters to the client. That may mean learning skills to manage anxiety, working through grief, or addressing trauma and abuse. She uses tools from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and the Gottman Method to guide conversations and practice new behaviors.
Clients can expect a collaborative tone in the room. The therapist asks questions, listens closely, and suggests small steps to try between meetings. She encourages people to build on what already works in their lives while experimenting with new strategies when old patterns cause pain.
Her experience includes supporting people through divorce and separation, chronic pain and illness, postpartum depression, grief, and feelings of emptiness or isolation. She also attends to multicultural concerns and the unique stressors veterans may face.
Her approach is straightforward and respectful. She aims to empower people to notice progress, even when change feels slow. To begin, follow the practice's standard intake path and schedule a time to talk.
She centers sessions on what matters to the client. That may mean learning skills to manage anxiety, working through grief, or addressing trauma and abuse. She uses tools from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Eye Movement Desensitization and Reprocessing, and the Gottman Method to guide conversations and practice new behaviors.
Clients can expect a collaborative tone in the room. The therapist asks questions, listens closely, and suggests small steps to try between meetings. She encourages people to build on what already works in their lives while experimenting with new strategies when old patterns cause pain.
Her experience includes supporting people through divorce and separation, chronic pain and illness, postpartum depression, grief, and feelings of emptiness or isolation. She also attends to multicultural concerns and the unique stressors veterans may face.
Her approach is straightforward and respectful. She aims to empower people to notice progress, even when change feels slow. To begin, follow the practice's standard intake path and schedule a time to talk.
This summary is based on the profile information listed on BetterHelp.