- Stress and anxiety
- Trauma and grief
- Depression support
About LaTricia
She shapes sessions around each person's needs rather than a one-size-fits-all plan. Conversations are guided by the client and include tools from cognitive behavioral approaches to help change unhelpful thinking and behavior patterns. Mindfulness techniques are used to ground people when anxiety or difficult memories feel overwhelming.
For people processing trauma and abuse, she incorporates trauma-focused methods and eye movement desensitization and reprocessing to reduce the intensity of painful memories. Emotionally-focused principles also appear in work that aims to clarify feelings and strengthen emotional awareness during hard conversations.
LaTricia brings four years of professional experience to her practice in Arizona. She emphasizes compassion and sensitivity while helping clients set realistic goals. Sessions include talk, practical coping strategies, and exercises to try between appointments.
She asks clients to be active partners in their care, offering straightforward feedback and adjustments to the plan as needed. If you are considering therapy, she encourages taking a small first step and completing the initial matching process to see if the fit feels right.
This summary is based on the profile information listed on BetterHelp.