- Client-centered care
- Practical skills
- Values-based work
About Laura
Her background covers private practice and public mental health settings. Over the years she has worked with a broad range of people and formats, which informs how she meets each person where they are. She uses a client-centered, nonjudgmental stance and emphasizes practical steps people can use between sessions.
In sessions she helps people clarify values, set achievable goals, and learn new coping skills. She uses approaches such as acceptance and commitment techniques, cognitive-behavioral tools, mindfulness, and dialectical strategies as fits the person’s needs. Conversations are focused and concrete, aimed at solving problems and building on existing strengths.
Laura also addresses issues that can affect daily life like work stress, parenting strain, intimacy and sexuality questions, and struggles with self-esteem. She works with people dealing with trauma, addiction, and complex relationship patterns including non-monogamous arrangements and BDSM and kink communities.
Her style is collaborative and straightforward. She will help you identify what matters most, try practical changes, and review what helps you feel more steady between sessions. The initial steps involve a short questionnaire and scheduling to see if it feels like a good fit.
This summary is based on the profile information listed on BetterHelp.