Laura Falsgraf, LMHC

Therapist in Washington

Compassionate counselor with practical focus

Continue with Laura Review online therapy options on BetterHelp.

26 years experience
Focus on depression
Works by collaboration

About Laura

Laura Falsgraf is a licensed mental health counselor with 26 years of professional experience in Washington. She focuses on practical, person-centered care and meets people where they are. She emphasizes respect, sensitivity, and compassion in every conversation.

She helps people manage stress and anxiety by breaking concerns into small, doable steps. Depression, trauma and abuse, and family conflict are areas she regularly addresses. She adapts her approach to each person rather than using a one-size-fits-all plan.

Sessions are collaborative and goal-oriented. Laura works with clients to identify priorities, try manageable strategies, and track what helps over time. She aims to make therapy feel straightforward and relatable rather than technical.

Her experience includes supporting people through relationship and life transitions, such as divorce, separation, fertility challenges, pregnancy and childbirth issues, and decisions about purpose and direction. She also addresses attachment issues, communication problems, isolation or loneliness, and self-love.

Laura encourages a steady pace and clear steps. If you decide to begin, she will tailor conversations and the treatment plan to your specific situation. To start, use the site’s matching process and schedule according to availability.

This summary is based on the profile information listed on BetterHelp.

Approaches that guide online work and next steps

Laura draws on evidence-based therapeutic techniques that focus on practical change. One approach emphasizes breaking problems into small, actionable steps to reduce anxiety and manage mood swings; this helps people build daily routines and coping habits that feel achievable. Another approach centers on processing trauma and its impact on relationships by creating safety in the therapeutic relationship and working through memories and reactions at a pace that feels tolerable.

Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, preferences, and what has or hasn’t helped before. Together they adjust methods over time so the work fits the client’s life and produces usable tools for handling stress, depression, or relationship strain.

The therapist’s specific online session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into busy days, allow shorter check-ins when schedules demand it, and reduce travel time. Many people find it simpler to continue care through life transitions when sessions can be scheduled around work, childcare, or medical needs.

Frequently asked questions

What kinds of concerns does Laura help with?

She works with stress, anxiety, depression, trauma and abuse, and family conflict, plus related issues like attachment, communication, and isolation.

What is her general approach to therapy?

Her style is practical and collaborative, tailoring conversations and plans to individual needs and focusing on small, manageable steps.

How much experience does she have?

She has 26 years of professional work experience as a clinician in Washington.

What credential does she hold and where is she based?

She is an LMHC - Licensed Mental Health Counselor - and practices in Washington state.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the United States work with her?

International clients are not currently accepted.

How do sessions work and what formats are available?

The original profile does not specify session formats; please confirm current session options before booking.

How are fees handled and how do I begin?

Cost varies with location and a subscription model is used that can be canceled at any time. To get started, select Start Therapy, complete a short matching questionnaire, and schedule based on availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.