- Practical coping skills
- Focus on strengths
- Clear short-term goals
About Laura
She draws on six years as an LPC and an earlier background as a behaviorist to shape straightforward strategies. Cognitive behavior approaches are used to notice patterns and try small changes that can make daily life easier. She also uses client-centered listening to follow what matters most to each person.
Laura has experience supporting people through major life transitions and crises. That includes stress, anxiety, grief, relationship strain, compassion fatigue, addiction-related concerns, sleep problems, anger, and depression. She also helps with career strain, self-esteem, and challenges that come with aging and caregiving.
Her work includes attention to personality-related concerns and complex relationship issues like communication, codependency, blended family dynamics, and commitment worries. Laura also supports people dealing with trauma, abuse, and intimacy-related questions, including kink and BDSM topics when they arise.
Sessions are practical and paced to the person’s needs. Conversations focus on what is useful now and next steps that fit everyday life. To begin, a simple matching process and scheduling step connect someone with the therapist.
This summary is based on the profile information listed on BetterHelp.