- Depression and anxiety
- Skills for emotion regulation
- English and Spanish
About Lauren
Lauren Greeley is a licensed clinical social worker with extensive experience in social work and mental health. She brings a calm, respectful approach to conversations about stress, anxiety, and depression. Lauren emphasizes sensitivity and compassion in sessions and aims to make the first step feel more manageable for people reaching out for help.
Lauren adapts the conversation and plan to each person's situation. She uses methods that help people notice unhelpful thoughts and try different coping skills. Sessions often focus on practical steps for better sleep, managing strong emotions, and improving daily routines.
Her background includes long-term work across clinical settings in California, where she supported people through grief, trauma, and relationship strain. That experience informs a steady, problem-solving style in therapy. She also helps with parenting stress, career concerns, and life transitions.
Therapeutic approaches include client-centered work that follows the person's priorities, cognitive behavioral work to change patterns of thinking and behavior, and mindfulness practices to increase present-moment awareness. Motivational interviewing is used when people want clearer goals and motivation. Dialectical behavior techniques are used to build coping skills for intense emotions.
Lauren offers sessions in English and Spanish. She is licensed in California as an LCSW, and she asks new clients to complete a short questionnaire to get matched and schedule an initial session. If you want to move forward, use the Start Therapy button and follow the steps to schedule.
Lauren adapts the conversation and plan to each person's situation. She uses methods that help people notice unhelpful thoughts and try different coping skills. Sessions often focus on practical steps for better sleep, managing strong emotions, and improving daily routines.
Her background includes long-term work across clinical settings in California, where she supported people through grief, trauma, and relationship strain. That experience informs a steady, problem-solving style in therapy. She also helps with parenting stress, career concerns, and life transitions.
Therapeutic approaches include client-centered work that follows the person's priorities, cognitive behavioral work to change patterns of thinking and behavior, and mindfulness practices to increase present-moment awareness. Motivational interviewing is used when people want clearer goals and motivation. Dialectical behavior techniques are used to build coping skills for intense emotions.
Lauren offers sessions in English and Spanish. She is licensed in California as an LCSW, and she asks new clients to complete a short questionnaire to get matched and schedule an initial session. If you want to move forward, use the Start Therapy button and follow the steps to schedule.
This summary is based on the profile information listed on BetterHelp.