- Compassionate listening
- Skill building
- Works in English and Spanish
About Leslie
Leslie Sigala is a Licensed Marriage and Family Therapist (LMFT) based in California who focuses on helping people manage depression, anxiety, and relationship strain. She offers a warm, interactive counseling style and aims to treat people with kindness, respect, and compassion.
With 12 years of experience, Leslie works with a wide range of concerns including trauma, parenting challenges, postpartum adjustment, immigration-related stress, and domestic violence. She also supports people dealing with eating and sleeping problems, anger, career stress, addictions, and caregiving burden.
Her work combines several practical approaches. She uses client-centered listening to understand what matters most to each person. Cognitive-behavioral strategies help identify and shift unhelpful thinking and behavior patterns. Dialectical behavior therapy skills are used to build emotion regulation and distress tolerance when feelings feel overwhelming.
Leslie is experienced working with multicultural issues and HIV/AIDS related concerns, and she brings attention to body image, commitment struggles, and intimacy-related issues. She also addresses mood disorders such as bipolar and depression, and works with people coping with trauma and post-traumatic stress.
Sessions are offered in English and Spanish. She asks people to use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. Fees vary with location and the subscription model can be canceled at any time.
With 12 years of experience, Leslie works with a wide range of concerns including trauma, parenting challenges, postpartum adjustment, immigration-related stress, and domestic violence. She also supports people dealing with eating and sleeping problems, anger, career stress, addictions, and caregiving burden.
Her work combines several practical approaches. She uses client-centered listening to understand what matters most to each person. Cognitive-behavioral strategies help identify and shift unhelpful thinking and behavior patterns. Dialectical behavior therapy skills are used to build emotion regulation and distress tolerance when feelings feel overwhelming.
Leslie is experienced working with multicultural issues and HIV/AIDS related concerns, and she brings attention to body image, commitment struggles, and intimacy-related issues. She also addresses mood disorders such as bipolar and depression, and works with people coping with trauma and post-traumatic stress.
Sessions are offered in English and Spanish. She asks people to use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. Fees vary with location and the subscription model can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.