- Trauma-informed approach
- Skill-based work
- Collaborative pacing
About Leslie
Leslie Westbrook is a Licensed Marriage and Family Therapist (LMFT) based in California who focuses on helping people challenged by stress, anxiety, trauma, and depression. She brings five years of clinical experience to sessions and aims to create a calm, accepting environment where people can talk through painful memories and current struggles. Leslie frames therapy as a collaborative process and works at the client’s pace.
She uses several approaches to meet different needs, including cognitive behavioral techniques to change unhelpful thinking, trauma-focused methods to process past events, and mindfulness practices to manage overwhelming feelings. Sessions are geared toward practical skills people can use between appointments. Leslie also draws on psychodynamic ideas to better understand repeating patterns that affect relationships and self-worth.
Her work often addresses self-esteem issues, shame and guilt, attachment concerns, and symptoms related to post-traumatic stress. She also offers coaching-style support for people who want clear steps toward goals and healthier habits. Conversations focus on small, concrete changes as well as deeper emotional healing.
Leslie speaks English and accepts international clients. Cost varies by location and follows a subscription model that can be canceled at any time. To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
She uses several approaches to meet different needs, including cognitive behavioral techniques to change unhelpful thinking, trauma-focused methods to process past events, and mindfulness practices to manage overwhelming feelings. Sessions are geared toward practical skills people can use between appointments. Leslie also draws on psychodynamic ideas to better understand repeating patterns that affect relationships and self-worth.
Her work often addresses self-esteem issues, shame and guilt, attachment concerns, and symptoms related to post-traumatic stress. She also offers coaching-style support for people who want clear steps toward goals and healthier habits. Conversations focus on small, concrete changes as well as deeper emotional healing.
Leslie speaks English and accepts international clients. Cost varies by location and follows a subscription model that can be canceled at any time. To begin, people select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
This summary is based on the profile information listed on BetterHelp.