- Depression support
- CBT and client-centered
- Substance use help
About Lindsey
She creates a warm, nonjudgmental space where people can talk about their thoughts and feelings openly. Lindsey uses Client-Centered Therapy to follow each person's lead and to build understanding from what matters to them. She also uses Cognitive Behavioral Therapy (CBT) to help identify unhelpful thinking patterns and try different behaviors that can change how someone feels.
In sessions she works on practical tools for coping with life changes, improving communication, and managing cravings or triggers related to substance use. Lindsey also addresses issues that come up around divorce, infidelity, and veteran and armed forces experiences when they affect emotional well-being. She supports people in developing healthier self-love and stronger boundaries.
Her approach is collaborative and straightforward. Lindsey helps people set small, achievable goals and tracks progress over time. The focus is on useful skills people can use between sessions and clearer thinking in day-to-day life.
If you are in Colorado and looking for a counselor who listens first and offers practical strategies, Lindsey provides an approachable blend of empathy and action-oriented work.
This summary is based on the profile information listed on BetterHelp.