- Empathic listening
- Practical skills
- Goal oriented
About Lisa
Lisa Amarant is a Licensed Clinical Social Worker with 15 years of experience in community mental health. She approaches therapy with empathy, respect, and a straightforward style. Lisa helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, and bipolar mood concerns.
She blends tools from cognitive behavioral work, client-centered listening, mindfulness, and acceptance approaches. Sessions aim to identify unhelpful thinking and build practical skills for daily life. Lisa also uses motivational interviewing and narrative techniques to help people reconnect with what matters to them.
In sessions she listens first, then helps people set clear, achievable goals. Expect a mix of reflective conversation and concrete strategies you can try between meetings. The focus is on small changes that add up over time.
Lisa has long experience in community settings, which shapes her practical approach to problems like isolation, communication breakdowns, control struggles, and feelings of guilt or shame. She also supports work on life purpose, self-love, and social anxiety.
Therapy begins with a shared plan that matches the person's goals and pace. Lisa encourages people to take the first step and supports them through early uncertainty. To start, follow the site steps to complete a short questionnaire and schedule a session according to availability.
She blends tools from cognitive behavioral work, client-centered listening, mindfulness, and acceptance approaches. Sessions aim to identify unhelpful thinking and build practical skills for daily life. Lisa also uses motivational interviewing and narrative techniques to help people reconnect with what matters to them.
In sessions she listens first, then helps people set clear, achievable goals. Expect a mix of reflective conversation and concrete strategies you can try between meetings. The focus is on small changes that add up over time.
Lisa has long experience in community settings, which shapes her practical approach to problems like isolation, communication breakdowns, control struggles, and feelings of guilt or shame. She also supports work on life purpose, self-love, and social anxiety.
Therapy begins with a shared plan that matches the person's goals and pace. Lisa encourages people to take the first step and supports them through early uncertainty. To start, follow the site steps to complete a short questionnaire and schedule a session according to availability.
This summary is based on the profile information listed on BetterHelp.