- Focus on solutions
- Strengths-based approach
- California licensed LMFT
About Lisa
Lisa Carrillo, LMFT, focuses on helping people facing stress, anxiety, mood struggles, and life changes. She speaks plainly and works to make the first steps feel manageable. Her style centers on practical problem-solving and understanding what matters most to each person.
With 16 years of experience in California, she draws on approaches that look at thoughts, past patterns, and short-term goals. Sessions often include tools to manage difficult feelings, ways to spot unhelpful thought patterns, and small experiments to try between meetings. Lisa emphasizes clients' strengths and choices while offering guidance and structure.
She commonly supports people dealing with parenting strain, relationship problems, grief, addiction concerns, and challenges tied to identity and intimacy. Lisa also addresses mood disorders, bipolar concerns, seasonal affective disorder, and difficulties that arise after trauma or loss. Her work includes attention to money stress, career transitions, and forgiveness or boundary struggles.
Lisa uses Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution-Focused Therapy to shape a practical plan with each person. That can mean tracking thoughts and behaviors, looking at long-standing patterns, or focusing on concrete next steps to reach a client’s goals.
She asks questions, listens closely, and helps people find small, doable changes that add up. To get started, people complete a short matching questionnaire and schedule sessions according to the platform process.
With 16 years of experience in California, she draws on approaches that look at thoughts, past patterns, and short-term goals. Sessions often include tools to manage difficult feelings, ways to spot unhelpful thought patterns, and small experiments to try between meetings. Lisa emphasizes clients' strengths and choices while offering guidance and structure.
She commonly supports people dealing with parenting strain, relationship problems, grief, addiction concerns, and challenges tied to identity and intimacy. Lisa also addresses mood disorders, bipolar concerns, seasonal affective disorder, and difficulties that arise after trauma or loss. Her work includes attention to money stress, career transitions, and forgiveness or boundary struggles.
Lisa uses Cognitive Behavioral Therapy, Psychodynamic Therapy, and Solution-Focused Therapy to shape a practical plan with each person. That can mean tracking thoughts and behaviors, looking at long-standing patterns, or focusing on concrete next steps to reach a client’s goals.
She asks questions, listens closely, and helps people find small, doable changes that add up. To get started, people complete a short matching questionnaire and schedule sessions according to the platform process.
This summary is based on the profile information listed on BetterHelp.