- 25 years experience
- Skills focused
- Colorado based
About Lisa
Lisa Holder is a Licensed Professional Counselor (LPC) with 25 years of experience working in Colorado and Texas. She focuses on helping people manage stress, anxiety, relationship challenges, trauma and abuse, and depression. Her manner is straightforward and supportive, aimed at helping people take the first step toward feeling better.
Her work begins with listening to what feels most urgent. She helps people pinpoint patterns that keep them stuck and then introduces practical skills to reduce distress. Examples include coping strategies for anxiety, tools to navigate relationship conflicts, and ways to process painful experiences from the past.
Lisa emphasizes strengths and hope even when those qualities feel hidden by pain or loss. Sessions often mix talking through what happened with hands-on techniques to shift reactions and build resilience. She also addresses related concerns such as attachment and abandonment issues, caregiver stress, chronic illness and pain, and challenges around forgiveness, guilt, and shame.
Over her career she has supported people facing life transitions like divorce, midlife shifts, and financial strain. She also works with mood and panic-related issues and patterns linked to narcissism and isolation. Her goal is to teach skills that can be used between sessions so change continues outside the office.
People who choose Lisa can expect a collaborative, skills-oriented approach that balances empathy with practical tools. She encourages small steps and ongoing problem solving tailored to each person's goals.
Her work begins with listening to what feels most urgent. She helps people pinpoint patterns that keep them stuck and then introduces practical skills to reduce distress. Examples include coping strategies for anxiety, tools to navigate relationship conflicts, and ways to process painful experiences from the past.
Lisa emphasizes strengths and hope even when those qualities feel hidden by pain or loss. Sessions often mix talking through what happened with hands-on techniques to shift reactions and build resilience. She also addresses related concerns such as attachment and abandonment issues, caregiver stress, chronic illness and pain, and challenges around forgiveness, guilt, and shame.
Over her career she has supported people facing life transitions like divorce, midlife shifts, and financial strain. She also works with mood and panic-related issues and patterns linked to narcissism and isolation. Her goal is to teach skills that can be used between sessions so change continues outside the office.
People who choose Lisa can expect a collaborative, skills-oriented approach that balances empathy with practical tools. She encourages small steps and ongoing problem solving tailored to each person's goals.
This summary is based on the profile information listed on BetterHelp.