- Practical tools
- Research based methods
- Collaborative care
About Lisa
Lisa treats people who are feeling stuck and helps them move forward. She offers straightforward counseling that focuses on small, practical steps. She gives tools people can use between sessions so progress continues outside the office.
Her work often addresses depression and anxiety, trauma and abuse, substance use and other addictive behaviors, and struggles with self-esteem. She has experience with first responders and understands the stress those jobs can bring. Lisa also supports people navigating grief, major life changes, and relationship challenges.
In sessions she combines approachable methods from cognitive behavior therapy, dialectical behavior therapy, acceptance and commitment therapy, attachment-based work, and client-centered care. She believes counseling should be grounded in research and tailored to each person’s needs. The aim is practical change that feels manageable.
Outside of therapy she enjoys hiking, reading, painting, and travel. She welcomes collaborative work and views clients as the experts in their own lives. If someone is ready to try a new way forward, she will help them identify strengths and put new habits into practice.
This summary is based on the profile information listed on BetterHelp.