- Trauma and addiction
- Mindfulness based work
- Values driven care
About Lisa
Lisa Lopez is an Arizona licensed clinical social worker (LCSW) with four years as a practicing therapist and a decade in social work overall. She focuses on trauma and addiction, especially issues stemming from childhood trauma. She also helps people experiencing stress, anxiety, depression, low motivation, and low self-esteem.
Her style centers on helping people discover their own strengths. Sessions aim to build practical steps and clearer choices rather than rely on labels. She meets people where they are and focuses on small, realistic changes that fit day-to-day life.
Lisa draws on several approaches to tailor care to each person. That can mean using mindfulness to notice what’s happening in the moment, cognitive behavioral strategies to change unhelpful thinking and behaviors, and Acceptance and Commitment Therapy to clarify values and move toward them. She works collaboratively to pick methods that fit a person’s needs and goals.
Expect straightforward work on coping skills, emotional awareness, and decisions that matter most to you. Lisa addresses issues such as abandonment, attachment concerns, communication problems, control issues, and the emotional fallout from divorce or separation. She also supports people dealing with substance use, guilt, shame, loneliness, and questions of life purpose.
Her approach is encouraging and practical. She aims to empower people to make steady progress and to notice the strengths they already have.
Her style centers on helping people discover their own strengths. Sessions aim to build practical steps and clearer choices rather than rely on labels. She meets people where they are and focuses on small, realistic changes that fit day-to-day life.
Lisa draws on several approaches to tailor care to each person. That can mean using mindfulness to notice what’s happening in the moment, cognitive behavioral strategies to change unhelpful thinking and behaviors, and Acceptance and Commitment Therapy to clarify values and move toward them. She works collaboratively to pick methods that fit a person’s needs and goals.
Expect straightforward work on coping skills, emotional awareness, and decisions that matter most to you. Lisa addresses issues such as abandonment, attachment concerns, communication problems, control issues, and the emotional fallout from divorce or separation. She also supports people dealing with substance use, guilt, shame, loneliness, and questions of life purpose.
Her approach is encouraging and practical. She aims to empower people to make steady progress and to notice the strengths they already have.
This summary is based on the profile information listed on BetterHelp.