- Practical coping skills
- Collaborative goal setting
- Nonjudgmental support
About Liza
Liza White is a Licensed Mental Health Counselor (LMHC) practicing in Florida. She helps people who are feeling overwhelmed by stress, anxiety, grief, depression, addiction, trauma, and life changes. Liza aims to create a straightforward, nonjudgmental space where clients can talk about what matters most to them.
She uses conversational, practical methods to sort through thoughts and feelings. Sessions focus on clear steps clients can try between meetings. Liza emphasizes listening first, then working together on goals the client chooses.
Over her 12 years in the field she has supported people facing relationship and intimacy-related concerns, parenting strain, anger, self-esteem struggles, and mood challenges including bipolar disorder. She also works with people managing ADHD and the fallout from abandonment, adoption or foster care histories.
Liza draws on several approaches, including client-centered work, cognitive behavioral strategies, dialectical behavior tools, mindfulness, and motivational interviewing. These methods are used flexibly to match what a person needs on a given day.
Her practice focuses on practical skills for coping, better communication, and handling life transitions. People who want clear, compassionate guidance and doable steps to try will find her approach accessible and steady.
She uses conversational, practical methods to sort through thoughts and feelings. Sessions focus on clear steps clients can try between meetings. Liza emphasizes listening first, then working together on goals the client chooses.
Over her 12 years in the field she has supported people facing relationship and intimacy-related concerns, parenting strain, anger, self-esteem struggles, and mood challenges including bipolar disorder. She also works with people managing ADHD and the fallout from abandonment, adoption or foster care histories.
Liza draws on several approaches, including client-centered work, cognitive behavioral strategies, dialectical behavior tools, mindfulness, and motivational interviewing. These methods are used flexibly to match what a person needs on a given day.
Her practice focuses on practical skills for coping, better communication, and handling life transitions. People who want clear, compassionate guidance and doable steps to try will find her approach accessible and steady.
This summary is based on the profile information listed on BetterHelp.