- Client-centered care
- CBT and solutions
- Mindfulness included
About Lyndsey
Lyndsey Burton, LPC, makes space for people who are feeling worn down by stress, anxiety, depression, or major life changes. She practices in a calm, down-to-earth way that helps clients talk through what matters most. Lyndsey works with late teens through adults and focuses on practical steps you can use between sessions.
Her style centers on listening first and then building plans together. She uses tools from cognitive behavioral therapy and solution-focused methods to help people change unhelpful patterns and reach short-term goals. Mindfulness practices are added when they fit a person's needs to help manage strong emotions and reduce worry.
Lyndsey has 13 years of experience in mental health and addiction work, including time in correctional and community settings. That background informs her steady approach when people are facing complex or high-stress problems. She brings patience and real-world suggestions rather than jargon.
Clients may work on issues such as addiction recovery, sleep problems, grief, anger, parenting stress, relationship and communication struggles, panic, bipolar mood concerns, and questions about life purpose or money stress. She also helps with low self-esteem and building self-love.
Lyndsey offers her practice across Wyoming and nearby states through telehealth arrangements listed by her practice. To begin, people complete a short matching questionnaire and then schedule sessions based on therapist availability. Sessions use a subscription that can be canceled at any time.
Her style centers on listening first and then building plans together. She uses tools from cognitive behavioral therapy and solution-focused methods to help people change unhelpful patterns and reach short-term goals. Mindfulness practices are added when they fit a person's needs to help manage strong emotions and reduce worry.
Lyndsey has 13 years of experience in mental health and addiction work, including time in correctional and community settings. That background informs her steady approach when people are facing complex or high-stress problems. She brings patience and real-world suggestions rather than jargon.
Clients may work on issues such as addiction recovery, sleep problems, grief, anger, parenting stress, relationship and communication struggles, panic, bipolar mood concerns, and questions about life purpose or money stress. She also helps with low self-esteem and building self-love.
Lyndsey offers her practice across Wyoming and nearby states through telehealth arrangements listed by her practice. To begin, people complete a short matching questionnaire and then schedule sessions based on therapist availability. Sessions use a subscription that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.