- 33 years experience
- LMHC in Washington
- Client-centered care
About Lynn
Lynn Hedlund is a licensed mental health counselor in Washington with 33 years of clinical experience. She helps people facing depression, anxiety, grief, stress, and major life changes. Her work also covers relationship concerns, addiction, trauma and abuse, sleep problems, anger, and bipolar-related struggles.
In sessions she focuses on helping people understand themselves better and heal from past hurts. She talks with clients about shame, guilt, forgiveness, and how to reconnect with what matters to them. Lynn supports people working on communication problems, social anxiety, and feelings of isolation.
Her approach blends practical skills and thoughtful listening. She draws on approaches like acceptance and commitment therapy, cognitive behavioral tools, and a client-centered way of meeting people where they are. This helps clients try small changes and notice what works in daily life.
Lynn aims to create a calm and respectful space for honest conversation. She works collaboratively to set goals and test strategies that fit each person’s situation. Over time that can include building self-love, handling panic attacks, or finding clearer life purpose.
She also addresses concerns like parenting strain, divorce and separation, career issues, and compassion fatigue. Lynn invites people to take steps at a pace they feel comfortable with and to explore practical ways to improve everyday functioning.
In sessions she focuses on helping people understand themselves better and heal from past hurts. She talks with clients about shame, guilt, forgiveness, and how to reconnect with what matters to them. Lynn supports people working on communication problems, social anxiety, and feelings of isolation.
Her approach blends practical skills and thoughtful listening. She draws on approaches like acceptance and commitment therapy, cognitive behavioral tools, and a client-centered way of meeting people where they are. This helps clients try small changes and notice what works in daily life.
Lynn aims to create a calm and respectful space for honest conversation. She works collaboratively to set goals and test strategies that fit each person’s situation. Over time that can include building self-love, handling panic attacks, or finding clearer life purpose.
She also addresses concerns like parenting strain, divorce and separation, career issues, and compassion fatigue. Lynn invites people to take steps at a pace they feel comfortable with and to explore practical ways to improve everyday functioning.
This summary is based on the profile information listed on BetterHelp.