- Depression support
- Addiction help
- Trauma care
About Lynne
She begins by listening to the immediate concerns and the effect those problems have on daily life. Sessions emphasize understanding what keeps patterns going and trying small, manageable changes. Lynne offers a supportive space to talk through feelings like sadness, irritability, overwhelm, and numbness.
When substance use or addiction plays a role, she addresses the relationship to alcohol or drugs alongside other emotional work. The goal is to help people notice what matters to them, and then take steps that align with those values. She frames therapy as a partnership rather than a lecture.
Her background includes long experience with trauma and grief, and she draws on several therapeutic approaches to match each person’s needs. That can mean practical tools for thinking differently about upsetting thoughts, attention to attachment and relational patterns, or using emotions as information rather than obstacles.
Lynne works with hopes, fears, and the messy middle in between. She supports people who feel stuck or have tried to cope on their own for too long. If you want to explore change in a steady, compassionate setting, she can help you map the next steps.
This summary is based on the profile information listed on BetterHelp.