Mabel Castro, LCSW

Mabel Castro is a Licensed Clinical Social Worker with ten years of clinical experience. She practices in Florida and offers therapy focused on common life stresses. Her work often addresses depression, anxiety, low self-esteem, relationship strain, and trauma. Her practice is called Meraki Therapy, a name that reflects bringing care, creativity, and effort to each session. In the first sessions she and the client look for what is getting in the way of daily wellbeing. She aims to be non-judgmental and easy to talk to so people feel comfortable sharing their story. Mabel uses Cognitive Behavioral Therapy, which includes practical exercises and homework to help shift unhelpful thoughts and behaviors. She also draws on Acceptance and Commitment Therapy, mindfulness, client-centered methods, and motivational interviewing to shape the work. These approaches are used to help people manage stress, cope with life changes, and work through painful memories. Telehealth is part of her current offering, and she provides phone and live chat options. She describes herself as responsive and typically replies within 24 hours to keep communication clear and consistent. That responsiveness is part of building a working relationship. People who choose her often want straightforward tools and a collaborative pace. Sessions focus on concrete steps, short exercises, and practicing new ways of thinking between meetings. The aim is to make everyday life feel more manageable and purposeful.