- Goal oriented
- Skill focused
- Collaborative
About Macarena
Macarena Santelices is a licensed counselor with 14 years of experience. She is listed as LCPC and LPCC and practices in California. She focuses on helping people who are struggling with everyday pressures and mood concerns. Macarena emphasizes practical steps and clear goals to help clients move forward.
She commonly works with stress, anxiety, and depression, and helps people manage relationship and family tensions. She also supports those dealing with self-esteem, parenting strains, and life changes. Her approach is collaborative and straightforward: she meets people where they are and builds on the strengths they already have.
Macarena uses methods that teach concrete skills people can use between sessions. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Dialectical Behavior Therapy to teach emotion regulation and distress tolerance. She also incorporates Mindfulness Therapy to help clients stay grounded and present.
Her sessions aim to be practical and goal-focused. Clients can expect to talk through current problems, try small experiments between sessions, and track progress over time. Macarena encourages people to set manageable goals and to notice small changes as they happen.
She is upfront about boundaries in her practice and asks people seeking trauma-focused work to find a therapist who specializes in that area. If you want support for mood, anxiety, relationship strain, or life transitions, she offers a calm, steady presence to help you take the next step.
She commonly works with stress, anxiety, and depression, and helps people manage relationship and family tensions. She also supports those dealing with self-esteem, parenting strains, and life changes. Her approach is collaborative and straightforward: she meets people where they are and builds on the strengths they already have.
Macarena uses methods that teach concrete skills people can use between sessions. She draws on Cognitive Behavioral Therapy to spot unhelpful thinking patterns and Dialectical Behavior Therapy to teach emotion regulation and distress tolerance. She also incorporates Mindfulness Therapy to help clients stay grounded and present.
Her sessions aim to be practical and goal-focused. Clients can expect to talk through current problems, try small experiments between sessions, and track progress over time. Macarena encourages people to set manageable goals and to notice small changes as they happen.
She is upfront about boundaries in her practice and asks people seeking trauma-focused work to find a therapist who specializes in that area. If you want support for mood, anxiety, relationship strain, or life transitions, she offers a calm, steady presence to help you take the next step.
This summary is based on the profile information listed on BetterHelp.