Therapist listings are provided by BetterHelp. We will earn a commission at no additional cost to you if you sign up through our links.

Malikah Duncan

Malikah Duncan, LMFT

Therapist in Washington

Compassionate, practical therapy for life transitions

Continue with Malikah Review online therapy options on BetterHelp.
  • Warm collaborative care
  • Goal focused work
  • Multicultural awareness

About Malikah

Malikah Duncan is a licensed marriage and family therapist (LMFT) in Washington with 20 years of practice. She helps people who are dealing with stress, anxiety, depression, relationship pain, trauma, and grief. Her approach is warm and down-to-earth, and she aims to make the first steps toward change feel achievable.

She has worked in many settings over the years, including telehealth, private practice, community mental health clinics, hospitals, military bases, detention centers, and schools. That breadth of experience means she is used to meeting people where they are and adapting her way of working to fit different lives and schedules.

Her style is personable and flexible. Sessions focus on clear goals, practical skills, and honest conversation. She draws on methods that teach coping skills, help shift unhelpful thoughts and behaviors, and strengthen relationships.

Malikah has experience supporting people through trauma, domestic violence, parenting challenges, blended family issues, family of origin concerns, multicultural issues, young adult transitions, and addictions. She also works with people facing eating and sleeping problems, bipolar mood concerns, ADHD, and intimacy-related struggles.

Her work emphasizes respect, sensitivity, and avoiding stigmatizing labels. She customizes treatment plans and conversations to each person's needs. If someone is ready to begin, she asks them to complete a short matching questionnaire and schedule a session to start planning next steps.

This summary is based on the profile information listed on BetterHelp.

How therapy approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people notice thoughts and feelings without getting stuck in them, then choose actions that align with their values. It can be useful for depression, anxiety, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behavior patterns through practical exercises and homework. It often helps with mood, anxiety, sleep, and coping skills. Emotionally-Focused Therapy focuses on how emotions shape relationships and helps people name and respond to feelings in ways that improve connection and trust.

Finding the right approach is part of the work. Malikah will collaborate with each person to decide which methods fit their goals and preferences. She adjusts techniques over time based on how someone responds and what feels most helpful in sessions.

If you are considering online therapy, confirm the current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy life - for example, they can save commute time, allow shorter check-ins during a lunch break, or avoid the need to travel after work. Licensed professionals can guide skill practice, process emotions, and set practical goals through virtual meetings, adapting tools like worksheets and mindfulness exercises to the online setting.

Frequently asked questions

What kinds of concerns does Malikah address?

She supports people with stress, anxiety, depression, trauma and abuse, relationship strains, grief, addictions, self-esteem issues, and related concerns such as eating, sleeping, and parenting challenges.

How would you describe her therapy style?

Her style is personable and flexible, focused on clear goals, practical skills, and respectful conversation. She avoids stigmatizing labels and tailors plans to each person's needs.

What is her clinical background and experience?

She has 20 years of experience working in settings that include telehealth, private practice, community clinics, hospitals, military bases, detention centers, and schools.

What credentials and location are listed?

She is a Licensed Marriage and Family Therapist, LMFT, licensed in Washington.

In which languages can sessions be held?

Sessions are offered in English.

Does she work with international clients?

She is not currently accepting international clients.

How are fees and payment handled?

Cost varies by location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I begin therapy with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Malikah DuncanContinue with Malikah