- ACT CBT DBT
- Grief and loss
- Stress and anxiety
About Mark
He uses a mix of approaches including Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy alongside a client-centered, solution-focused way of working. That means he helps people notice unhelpful patterns, try small changes, and build skills for coping. Sessions are conversational and goal-oriented rather than overly technical.
Mark has worked with people facing grief, chronic illness, addiction, and other serious life challenges. He has experience supporting those dealing with stress, anxiety, relationship strain, depression, and trauma, among other concerns. He also addresses practical issues such as sleep problems, parenting strain, career questions, and caregiving stress.
He describes therapy as a partnership. He emphasizes empathy, warmth, and building a strong working relationship as key parts of change. He also helps people take concrete steps between sessions so progress continues outside the room.
To begin, people choose the Start Therapy button and complete a short matching questionnaire to schedule based on the therapist's availability. Sessions use a subscription that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.