- Goal focused
- Warm and direct
- Skills oriented
About Marla
Marla Moreno is a Licensed Professional Counselor in Oregon with eight years of clinical experience. She works with people facing stress, anxiety, depression, bipolar concerns, anger, low self-esteem, and challenges like ADHD and compassion fatigue. Her manner is warm, direct, and empathetic, and she focuses on clear goals and practical steps that clients can use day to day.
Marla uses a mix of approaches rather than one fixed method. She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She blends mindfulness and somatic tools to increase body awareness and reduce reactivity. Motivational interviewing and narrative techniques help clients clarify their values and rewrite problem patterns.
Sessions emphasize small, doable skills. Marla helps people practice communication techniques and problem-solving exercises that fit into daily life. She encourages setting concrete goals and tracking progress between meetings so change feels measurable and realistic.
Her background includes work with trauma, relationship and communication problems, process-related behaviors such as problematic internet use, and mood conditions including Seasonal Affective Disorder. Marla aims to help people regain a sense of calm, improved self-worth, and better functioning at home and work.
People who want an empathetic but straightforward therapist may find her style helpful. She guides the creation of a practical plan and stays focused on the steps needed to reach the goals clients bring to therapy.
Marla uses a mix of approaches rather than one fixed method. She draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. She blends mindfulness and somatic tools to increase body awareness and reduce reactivity. Motivational interviewing and narrative techniques help clients clarify their values and rewrite problem patterns.
Sessions emphasize small, doable skills. Marla helps people practice communication techniques and problem-solving exercises that fit into daily life. She encourages setting concrete goals and tracking progress between meetings so change feels measurable and realistic.
Her background includes work with trauma, relationship and communication problems, process-related behaviors such as problematic internet use, and mood conditions including Seasonal Affective Disorder. Marla aims to help people regain a sense of calm, improved self-worth, and better functioning at home and work.
People who want an empathetic but straightforward therapist may find her style helpful. She guides the creation of a practical plan and stays focused on the steps needed to reach the goals clients bring to therapy.
This summary is based on the profile information listed on BetterHelp.