- Skill focused
- Goal oriented
- Mindfulness informed
About Martha
Dr. Martha Groble helps people who are feeling overwhelmed by mood struggles, life changes, or relationship strain. She works with adults facing depression, anxiety, grief, trauma, and career stress. Her approach is direct and practical, with a focus on steps people can use between sessions.
Dr. Groble has 29 years of experience as a clinician. She holds LPCC and LMHC credentials and practices in Florida. Sessions tend to focus on clear goals, skill-building, and tracking small changes over time.
She commonly draws on cognitive behavioral strategies to identify unhelpful thinking and shift day-to-day habits. Dialectical behavior methods are used when people need tools for emotional regulation and tolerating intense feelings. When a deeper sense of meaning is useful, she may incorporate Jungian ideas about symbols and personal narratives.
Mindfulness practices are offered to help calm the body and notice patterns without judgment. Work typically mixes conversation with concrete homework, such as behavior experiments, journaling prompts, or short mindfulness exercises to practice at home.
People who choose Dr. Groble can expect a collaborative process. She helps set clear aims and checks progress regularly. For anyone weighing therapy, she recommends starting with a short intake to clarify goals and decide next steps.
Dr. Groble has 29 years of experience as a clinician. She holds LPCC and LMHC credentials and practices in Florida. Sessions tend to focus on clear goals, skill-building, and tracking small changes over time.
She commonly draws on cognitive behavioral strategies to identify unhelpful thinking and shift day-to-day habits. Dialectical behavior methods are used when people need tools for emotional regulation and tolerating intense feelings. When a deeper sense of meaning is useful, she may incorporate Jungian ideas about symbols and personal narratives.
Mindfulness practices are offered to help calm the body and notice patterns without judgment. Work typically mixes conversation with concrete homework, such as behavior experiments, journaling prompts, or short mindfulness exercises to practice at home.
People who choose Dr. Groble can expect a collaborative process. She helps set clear aims and checks progress regularly. For anyone weighing therapy, she recommends starting with a short intake to clarify goals and decide next steps.
This summary is based on the profile information listed on BetterHelp.