- Collaborative care
- Practical skills
- 14 years experience
About Martha
Martha Higgins, LCSW, offers straightforward, practical therapy for people facing big emotional challenges. She focuses on helping clients understand themselves better and build stronger ways to cope. Her style is collaborative and compassionate, aimed at making small, useful changes that add up over time.
She brings 14 years of experience working with concerns such as relationship struggles, low self-esteem, anxiety, stress, grief, and depression. Sessions often include talking through patterns that keep someone stuck and learning new skills to manage intense feelings. Martha uses evidence-based approaches to tailor support to each person’s needs.
Martha also helps people with attachment issues, codependency, communication problems, and caregiver stress. She pays attention to how early relationships shape current behavior and works to strengthen self-understanding and connection. Practical tools and clear goals are part of the work she offers.
Clients who are dealing with workplace strain, seasonal emotional shifts, or compassion fatigue can find focused strategies for balance and recovery. She emphasizes building resilience, improving self-care, and setting boundaries that fit real life. Progress is tracked in concrete ways so people can see change.
To begin, Martha asks clients to identify immediate goals and areas where they want relief. From there she and the client choose techniques that fit the situation, whether that means behavioral strategies, emotion-focused work, or skills for handling stress and impulsivity. The aim is steady, manageable progress toward better daily functioning.
She brings 14 years of experience working with concerns such as relationship struggles, low self-esteem, anxiety, stress, grief, and depression. Sessions often include talking through patterns that keep someone stuck and learning new skills to manage intense feelings. Martha uses evidence-based approaches to tailor support to each person’s needs.
Martha also helps people with attachment issues, codependency, communication problems, and caregiver stress. She pays attention to how early relationships shape current behavior and works to strengthen self-understanding and connection. Practical tools and clear goals are part of the work she offers.
Clients who are dealing with workplace strain, seasonal emotional shifts, or compassion fatigue can find focused strategies for balance and recovery. She emphasizes building resilience, improving self-care, and setting boundaries that fit real life. Progress is tracked in concrete ways so people can see change.
To begin, Martha asks clients to identify immediate goals and areas where they want relief. From there she and the client choose techniques that fit the situation, whether that means behavioral strategies, emotion-focused work, or skills for handling stress and impulsivity. The aim is steady, manageable progress toward better daily functioning.
This summary is based on the profile information listed on BetterHelp.