- Adult-focused care
- Practical coping skills
- Evidence-informed methods
About Mary
Mary Ann Godefroy is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) in California who works with adults facing everyday pressures and bigger life shifts. She helps people dealing with stress, anxiety, depression, addiction, relationship problems, grief, and career concerns in a calm, attentive setting. Her style aims to make therapy feel understandable and practical from the first visit.
Her work focuses on clear goals and steady progress. She draws on several approaches to match what each person needs. Sessions include talking through current struggles, spotting patterns that get in the way, and practicing new ways to cope. Mary Ann prioritizes straightforward tools people can use between sessions.
Over 14 years she has supported people through trauma, caregiving strain, attachment struggles, and issues such as ADHD and bipolar concerns. She also addresses relationship questions like communication problems, commitment worries, and blended-family challenges. Substance use and relapse prevention are part of her practice when those come up.
Therapy combines client-centered listening with techniques from cognitive behavioral and mindfulness-based approaches. Skills from dialectical behavior therapy and attachment-based work are used when they fit the client's goals. The aim is to strengthen coping, improve relationships, and increase day-to-day functioning.
People start by choosing a matching questionnaire and scheduling a first session. Mary Ann works with each person to set reasonable steps and to track progress over time.
Her work focuses on clear goals and steady progress. She draws on several approaches to match what each person needs. Sessions include talking through current struggles, spotting patterns that get in the way, and practicing new ways to cope. Mary Ann prioritizes straightforward tools people can use between sessions.
Over 14 years she has supported people through trauma, caregiving strain, attachment struggles, and issues such as ADHD and bipolar concerns. She also addresses relationship questions like communication problems, commitment worries, and blended-family challenges. Substance use and relapse prevention are part of her practice when those come up.
Therapy combines client-centered listening with techniques from cognitive behavioral and mindfulness-based approaches. Skills from dialectical behavior therapy and attachment-based work are used when they fit the client's goals. The aim is to strengthen coping, improve relationships, and increase day-to-day functioning.
People start by choosing a matching questionnaire and scheduling a first session. Mary Ann works with each person to set reasonable steps and to track progress over time.
This summary is based on the profile information listed on BetterHelp.