- Trauma informed
- Practical plans
- Approachable support
About Mary
Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) with more than 21 years of experience. She focuses on depression, anxiety, relationship struggles, and trauma-related concerns. She aims to make the first step easier for people who feel stuck or overwhelmed.
She uses a trauma-informed lens and pays attention to the whole person, not only symptoms. Sessions are client-driven and practical. Mary Jo helps people build plans that change as needs change and life evolves.
Her background includes care across many settings - psychiatric inpatient units, group homes, crisis centers, and outpatient counseling. Much of her work has involved the child welfare and juvenile systems, and she has supported people affected by abuse and neglect as well as their parents. She also brings experience with military veterans and knowledge of navigating the VA disability process.
Her approach blends Attachment-Based, Client-Centered, Cognitive Behavioral, Dialectical Behavior, and Mindfulness techniques. That mix lets her match methods to the person's goals and comfort level. She often starts with small, practical steps that people can use right away.
Mary Jo emphasizes an approachable, nonjudgmental style. She has helped people move from written messages to phone or video as they become more comfortable. She works with clients at their pace and adjusts treatment plans over time.
If you want help improving day-to-day life, she can work with you to set realistic goals and find manageable strategies to reach them.
She uses a trauma-informed lens and pays attention to the whole person, not only symptoms. Sessions are client-driven and practical. Mary Jo helps people build plans that change as needs change and life evolves.
Her background includes care across many settings - psychiatric inpatient units, group homes, crisis centers, and outpatient counseling. Much of her work has involved the child welfare and juvenile systems, and she has supported people affected by abuse and neglect as well as their parents. She also brings experience with military veterans and knowledge of navigating the VA disability process.
Her approach blends Attachment-Based, Client-Centered, Cognitive Behavioral, Dialectical Behavior, and Mindfulness techniques. That mix lets her match methods to the person's goals and comfort level. She often starts with small, practical steps that people can use right away.
Mary Jo emphasizes an approachable, nonjudgmental style. She has helped people move from written messages to phone or video as they become more comfortable. She works with clients at their pace and adjusts treatment plans over time.
If you want help improving day-to-day life, she can work with you to set realistic goals and find manageable strategies to reach them.
This summary is based on the profile information listed on BetterHelp.