- 45 years experience
- Depression and trauma
- Skill building focus
About Mary
Mary Sullivan is a Licensed Professional Counselor (LPC) based in Colorado who helps people facing depression, anxiety, trauma, and substance concerns. She draws on decades of clinical work to offer calm, practical care that focuses on real-life problems. Her manner is straightforward and focused on building skills people can use between sessions.
She combines several approaches to match each person’s needs rather than using one fixed method. Sessions often include talking through current struggles, learning concrete coping skills, and exploring patterns that keep problems going. Education about how stress and trauma affect the body and mind is part of the work.
Mary has worked in many clinical settings over a long career. That experience shapes how she supports people through grief, relationship strain, addiction, and major life changes. She also has a strong interest in helping veterans, first responders, and law enforcement with trauma-related concerns.
Her approach blends client-centered listening with techniques from cognitive behavioral and mindfulness-based work, plus strategies from dialectical behavior therapy and Jungian ideas when those fit. The goal is to help people feel better and gain practical tools for solving future problems.
For people in Colorado seeking steady, experienced support, Mary aims to make therapy useful and understandable. Prospective clients are encouraged to confirm current session options before booking and to use the Start Therapy process to match and schedule appointments.
She combines several approaches to match each person’s needs rather than using one fixed method. Sessions often include talking through current struggles, learning concrete coping skills, and exploring patterns that keep problems going. Education about how stress and trauma affect the body and mind is part of the work.
Mary has worked in many clinical settings over a long career. That experience shapes how she supports people through grief, relationship strain, addiction, and major life changes. She also has a strong interest in helping veterans, first responders, and law enforcement with trauma-related concerns.
Her approach blends client-centered listening with techniques from cognitive behavioral and mindfulness-based work, plus strategies from dialectical behavior therapy and Jungian ideas when those fit. The goal is to help people feel better and gain practical tools for solving future problems.
For people in Colorado seeking steady, experienced support, Mary aims to make therapy useful and understandable. Prospective clients are encouraged to confirm current session options before booking and to use the Start Therapy process to match and schedule appointments.
This summary is based on the profile information listed on BetterHelp.