- Somatic awareness
- Client-centered care
- Practical coping skills
About Mary
Mary Kent is a Licensed Professional Counselor (LPC) based in Colorado with five years of experience. She focuses on helping people manage stress, anxiety, depression, ADHD, and relationship concerns. Her style is calm and collaborative, offering a place to be heard without judgment. She aims to help clients feel steadier and more able to face everyday demands.
Mary creates a gentle space where people can slow down and notice how their emotions and bodies respond to stress. She uses somatic and client-centered ideas to help clients build awareness and practical ways to reduce tension. Sessions tend to focus on identifying patterns, practicing new habits, and building tools that fit daily life.
Early meetings are about understanding what matters most to the client and setting realistic goals together. Conversations cover communication struggles, attachment concerns, and issues like isolation, forgiveness, or workplace stress. Mary also addresses life transitions such as divorce or separation and challenges specific to young adults and women.
Her approach includes working through relationship problems like infidelity, jealousy, or control issues, and supporting first responders dealing with role-related strain. She helps people develop self-compassion and stronger boundaries while addressing practical coping skills for anxiety and depression.
Sessions are conducted in English and shaped to each person’s needs. Prospective clients are encouraged to use the Start Therapy button and complete the short matching questionnaire to begin scheduling. Mary aims to help people reconnect with themselves and move forward with clearer, more manageable steps.
Mary creates a gentle space where people can slow down and notice how their emotions and bodies respond to stress. She uses somatic and client-centered ideas to help clients build awareness and practical ways to reduce tension. Sessions tend to focus on identifying patterns, practicing new habits, and building tools that fit daily life.
Early meetings are about understanding what matters most to the client and setting realistic goals together. Conversations cover communication struggles, attachment concerns, and issues like isolation, forgiveness, or workplace stress. Mary also addresses life transitions such as divorce or separation and challenges specific to young adults and women.
Her approach includes working through relationship problems like infidelity, jealousy, or control issues, and supporting first responders dealing with role-related strain. She helps people develop self-compassion and stronger boundaries while addressing practical coping skills for anxiety and depression.
Sessions are conducted in English and shaped to each person’s needs. Prospective clients are encouraged to use the Start Therapy button and complete the short matching questionnaire to begin scheduling. Mary aims to help people reconnect with themselves and move forward with clearer, more manageable steps.
This summary is based on the profile information listed on BetterHelp.