- Person-centered approach
- CBT and DBT tools
- Supports LGBTQ concerns
About Megan
Megan Bettenberg is a licensed professional counselor (LPC) in Colorado who helps people facing stress, anxiety, depression, self-esteem struggles, ADHD, and LGBTQ concerns. She focuses on practical skills and steady support so people can manage daily challenges and feel more capable. Sessions aim to identify strengths people already have and build on them with clear, achievable steps.
Megan uses a person-centered style that keeps the client in charge of goals. She listens closely and works alongside each person to set small, realistic steps. Cognitive Behavioral Therapy techniques are used to notice and shift unhelpful thoughts and behaviors that feed anxiety and low mood.
She also draws on Dialectical Behavior Therapy to teach tools for emotional regulation and distress tolerance. These skills can help when feelings feel overwhelming or when reactions interfere with relationships and work. Mindfulness practices come into sessions as brief exercises to increase moment-to-moment awareness and calm.
Megan brings five years of clinical experience to her practice and uses Motivational Interviewing to help people find their own reasons for change. That approach supports building motivation in a nonjudgmental way and makes goals feel more attainable.
People can expect a collaborative, down-to-earth therapist who breaks ideas into manageable steps. To start, readers should use the site Start Therapy button to complete the matching questionnaire and schedule based on availability. The subscription used for sessions can be canceled at any time.
Megan uses a person-centered style that keeps the client in charge of goals. She listens closely and works alongside each person to set small, realistic steps. Cognitive Behavioral Therapy techniques are used to notice and shift unhelpful thoughts and behaviors that feed anxiety and low mood.
She also draws on Dialectical Behavior Therapy to teach tools for emotional regulation and distress tolerance. These skills can help when feelings feel overwhelming or when reactions interfere with relationships and work. Mindfulness practices come into sessions as brief exercises to increase moment-to-moment awareness and calm.
Megan brings five years of clinical experience to her practice and uses Motivational Interviewing to help people find their own reasons for change. That approach supports building motivation in a nonjudgmental way and makes goals feel more attainable.
People can expect a collaborative, down-to-earth therapist who breaks ideas into manageable steps. To start, readers should use the site Start Therapy button to complete the matching questionnaire and schedule based on availability. The subscription used for sessions can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.