- Person-centered approach
- CBT focused support
- Live Chat sessions
About Megan
Her style is warm and person-centered. She aims to meet people where they are and treats each person as the expert on their own life. Sessions include practical talk, psychoeducation, and collaborative goal-setting to address day-to-day struggles and emotional pain.
Megan studied personality psychology, biopsychology, and human sexuality as an undergraduate, then pursued graduate coursework that included clinical mental health treatment and neuropsychology. That background informs how she thinks about behavior, mood, and brain effects on emotions.
A core part of her work uses Cognitive Behavioral Therapy, helping people notice and change thought patterns that worsen mood and anxiety. She pairs that with other evidence-based techniques to fit each person’s needs rather than relying on a single method.
Megan currently offers Live Chat sessions through an online platform. She focuses on building trust early on and on practical tools people can use between sessions. If she isn’t the right fit, she will help connect people with other therapists.
This summary is based on the profile information listed on BetterHelp.