- CBT based
- Parenting focus
- Practical skills
About Megan
Megan Egner is an LCSW with ten years of clinical experience. She focuses on helping people who are feeling overwhelmed by depression, stress, anxiety, parenting challenges, trauma and abuse, bipolar disorder, and ADHD. Her approach is straightforward and supportive for people taking a first step toward change.
Megan aims to create an open, nonjudgmental space where clients can say what they are thinking and feeling. She meets people where they are and works quietly alongside them to clarify goals and next steps. Sessions are practical and focused on small, manageable changes that add up over time.
Her work often centers on identifying unhelpful thinking patterns and testing new behaviors in everyday life. She uses Cognitive Behavioral Therapy to help clients notice links between thoughts, feelings, and actions, and then try alternatives. Conversations include problem-solving, skill practice, and checking what does and does not help.
Megan frames therapy as a collaborative process. She listens first, then suggests strategies that match a person’s needs and lifestyle. Progress is measured in real-world improvements, like better sleep, clearer routines around parenting, or fewer days feeling stuck.
People who reach out can expect calm, direct guidance and a focus on usable tools. Megan supports each person in finding practical ways forward rather than prescribing one fixed plan.
Megan aims to create an open, nonjudgmental space where clients can say what they are thinking and feeling. She meets people where they are and works quietly alongside them to clarify goals and next steps. Sessions are practical and focused on small, manageable changes that add up over time.
Her work often centers on identifying unhelpful thinking patterns and testing new behaviors in everyday life. She uses Cognitive Behavioral Therapy to help clients notice links between thoughts, feelings, and actions, and then try alternatives. Conversations include problem-solving, skill practice, and checking what does and does not help.
Megan frames therapy as a collaborative process. She listens first, then suggests strategies that match a person’s needs and lifestyle. Progress is measured in real-world improvements, like better sleep, clearer routines around parenting, or fewer days feeling stuck.
People who reach out can expect calm, direct guidance and a focus on usable tools. Megan supports each person in finding practical ways forward rather than prescribing one fixed plan.
This summary is based on the profile information listed on BetterHelp.