- Strengths-based
- Practical strategies
- Trauma-informed
About Megan
Megan Segraves is a licensed counselor who helps people dealing with stress, anxiety, trauma, and depression. She brings a calm, encouraging presence to sessions and focuses on each person’s strengths. She recognizes that reaching out for help takes courage and that small steps can lead to meaningful change.
Megan uses clear, practical methods and listens closely to understand what matters most to each person. She believes clients know their own story and works alongside them to build on existing skills. Sessions often focus on concrete strategies that can be tried between meetings.
Her background includes eight years of clinical work in Arizona and Kentucky as a Licensed Professional Counselor and Licensed Professional Clinical Counselor. That experience includes supporting people through life transitions, relationship and family stress, sleep problems, addiction concerns, and work-related strain.
Megan uses a mix of talk-based tools and skill-building approaches. She integrates client-centered listening with cognitive behavioral techniques and mindfulness practices to address thoughts, behaviors, and emotional responses. Motivational interviewing and trauma-focused elements are used when they fit the person's goals and history.
In sessions she aims to make goals practical and achievable. People who come for help with self-esteem, parenting strain, chronic health challenges, or attention-related difficulties find focused, everyday strategies. The emphasis is on collaboration and finding what works for the individual's life.
Megan uses clear, practical methods and listens closely to understand what matters most to each person. She believes clients know their own story and works alongside them to build on existing skills. Sessions often focus on concrete strategies that can be tried between meetings.
Her background includes eight years of clinical work in Arizona and Kentucky as a Licensed Professional Counselor and Licensed Professional Clinical Counselor. That experience includes supporting people through life transitions, relationship and family stress, sleep problems, addiction concerns, and work-related strain.
Megan uses a mix of talk-based tools and skill-building approaches. She integrates client-centered listening with cognitive behavioral techniques and mindfulness practices to address thoughts, behaviors, and emotional responses. Motivational interviewing and trauma-focused elements are used when they fit the person's goals and history.
In sessions she aims to make goals practical and achievable. People who come for help with self-esteem, parenting strain, chronic health challenges, or attention-related difficulties find focused, everyday strategies. The emphasis is on collaboration and finding what works for the individual's life.
This summary is based on the profile information listed on BetterHelp.